![]() Wednesday, August 25 Bridgeport, CT – Hartford Healthcare Amphitheatre Monday, August 23 Syracuse, NY – New York State Fair Saturday, August 21 Selbyville, DE – The Freeman Stage at Bayside Wednesday, August 18 Nashville, TN – Ryman Auditoriumįriday, August 20 Doswell, VA – AfterHours at Meadow Event Park Tuesday, August 17 Kettering, OH – Fraze Pavilion Sunday, August 15 Peoria, IL – Civic Center Arena Saturday, August 14 Interlochen, MI – Kresge Auditorium Wednesday, August 11 Cedar Rapids, IA – McGrath Amphitheatreįriday, August 13 Arcadia, WI – Ashley For The Arts Tuesday, August 10 West Allis, WI – Wisconsin State Fair Sunday, August 8 North Little Rock, AR – Simmons Bank Arena Saturday, August 7 Park City, KS – Hartman Arena Thursday, August 5 Enid, OK – Stride Bank Center Wednesday, August 4 Lubbock, TX – Buddy Holly Hall Sunday, August 1 Rio Rancho, NM – Rio Rancho Events Center Saturday, July 31 Grand Junction, CO – Los Colonias Park Amphitheater Wednesday, July 28 Prescott Valley, AZ – Findlay Toyota Centerįriday, July 30 West Valley, UT – Maverick Center Tuesday, July 27 Fresno, CA – Saroyan Theatre Sunday, July 4 Fort Bragg, NC – Pope Army Airfield Wednesday, June 30 Billings, MT – MetraPark Arenaįriday, July 2 Welch, MN – Treasure Island Great Lawn Tuesday, June 29 Casper, WY – Casper Events Center Saturday, June 26 Bismarck, ND – Bismarck Civic Center Thursday, June 24 Ottumwa, IA – Bridge View Centerįriday, June 25 Sioux Falls, SD – Washington Pavilion Tickets are available via Foreigner’s website here. The 2022 tour dates will be announced in November. Several of the show, including the Greek Theatre in Los Angeles and the Fox Theatre in Detroit, will be orchestral performances. Can’t wait to rock it out!”įoreigner’s tour begins June 24th in Ottumwa, Iowa’s Bridge View Center and continues around North America until November 20th, when the band plays Pensacola, Florida’s Saenger Theater. It’s such a part of the fabric of who we are and we can’t wait to get out there and reclaim this piece of our lives. “I have read and heard so much about how people want to get back to live music. “I am so looking forward to getting our feet back on stage and the crowd in front of us,” singer Kelly Hansen added. “Looking forward to seeing you all out there.” “Live music is at the heart of what we do and I’m thrilled to be back on the road and visiting so many places over the next year,” guitarist Mick Jones said in a statement. ![]() ![]() leg, which kicks off in June, stops in 71 cities in 42 states. Foreigner will head out on a 121-date tour across 16 countries in 20.
0 Comments
![]() With Giphy online or app version, you can search for hilarious memes and stickers, edit and put text on GIFs, and even enabling a GIF keyboard on your mobile.īeyond that, it is also a GIF making tool. That is a feature drawn on Giphy's millions of vivid animations. If you are a big fan of Instagram story, you probably have seen a ton of those animated GIF stickers. Giphy could be one of the best choices to integrate GIF hosting, sharing and editing across mobile phones and desktop computers. Giphy, or styled as GIPHY, is mostly known as a place where people can upload and share GIF files. (You can also export it in MP4, MKV, WebM format.) Method 2. Click Start to export your GIF with text. Click the Export icon and set the exporting format as GIF. Drag your GIF to the Video Track and click Text to add text to GIF. Navigate to Media Library and click the + icon to upload your GIFs here. Now let's download VideoProc to computer and follow the steps below to add text to GIF quickly. Supports exporting in various formats like GIF, MP4, MKV, WebM, etc.Offers a lot of editing features to help you make your videos perfect.GPU accelerating makes it 47x faster than other tools to add text to GIF.Supports animated and static GIF images.Let's check how it works to add text to GIF easily. In addition, it offers a bunch of video editing feature like trimming, splitting, merging, adding music, adding subtitles, recording voice, adding watermark, changing speed, etc. Even you are a new beginner for video editing, you can learn how to add text to GIF within simple steps. VideoProc VloggerĪs free and ultimate video editing software, VideoProc Vlogger also supports adding text to GIF on Windows as well as Mac computers. Beginner or pro, you will find one that suits you, because we have collected 5 such tools in this post, each of them with detailed how-to steps. Such as the timing of text appearing on GIFs, overlay of multiple pieces of texts, frame-by-frame fine tune, etc. There are simple tools on the market that offers you ready to use font and styles, as well as advanced programs for more granular controls. With the wrong tools, you might lose animation after adding text to your GIFs. To add text or words to a GIF perfectly, all that we need is a dedicated GIF maker. Ever wished to add text to GIF with your own words? Let's spice up the message you want to convey right away. It works just as described above.With memes and animated stickers spreading like a virus, we sometimes find that animated GIFs with text speak better than our plain language. The big advantage of this Online Image Editor is that you can also put text on animated gifs! When you are satisfied with the position of the text, you can click the "Apply" button(10) to add the text to your image. To close the colour picker, press the red cross on the lower right corner(6).Īfter positioning the text on your image you can change the Font(7), the Color(8) and the Fontsize(9) by selecting them from the drop down boxes. When selecting a colour, the preview text will immediately change(5). A colour picker will appear where you can select a colour. To change the color of the text, click in the coloured box(4). You can Drag & Drop the text to the right position on your image. Type the text you want to add to your image in the Text field(1).Ĭlick the "Preview" button(2) on the toolbar to see the text appear in the editor screen(3). ![]() It’s an online photo editing tool that allows users to quickly and easily edit, adjust, and add effects to their photos. No account creation required, just download and start editing. FebruPixlr Express or just Pixlr X (formerly Pixlr-o-Matic) free online image editor creates awesome photo effects out of ordinary images. Pixlr-o-matic is a great app for photophiles, especially ones who like customized images. Unleash your creativity with Pixlr (formerly Pixlr Express) a free and easy photo editor. While Pixlr-o-matic only allows users to select one of each option at a time, completed images can be imported again into Pixlr-o-matic for an additional layer of customization. Pixlr-o-matic is a fun photo editing app for casual users. It really is the final step in the customization of an image in Pixlr-o-matic. &151 - Pixlr-o-matic is a free photo editing app for Android and iOS devices that lets you apply a number of pre-rendered effects, frames, and filters to photos that are either taken with your. There are many recognizable borders like adding a photo album tab style, but other options are a bit more artistic. Purely superficial, some of the border effects will crop the image to fit the chosen order. Pixlr-o-matic again includes a lot of options. The best images for lighting in Pixlr-o-matic are landscape or static images rather than portraits of people. Some of the options in lighting can obscure the image, and many of the different selections create a lot of noise. It does not alter the image like film effect. Lighting will overlay an effect over the image. There are many options with film effects, but some of the differences are so minute it might not be easily noticeable until users look at the final image. It can drastically change the color balance and even degrade the image. Each of the three options can be added in any order so it is simple to experiment.įilm Effect in Pixlr-o-matic changes the image the most. So while the stock image is great, the effects in Pixlr-o-matic add more personalization to the image. ![]() Also you can specifically search for the app you want to uninstall by searching for that app in the search bar then select and uninstall.Each of the three options – film effects, lighting, and borders - can easily change the theme and tone of the image.Now choose Pixlr-o-matic, then click on "uninstall".You'll see a list of all your installed apps on your phone.After doing these, go to "My Apps and Games" option, then go to the "Installed" option.First open the Google Play app, then press the hamburger menu icon on the top left corner.Click on the "Enable" option and this will offload the apps that you don't use. You will see the option "Offload Unused Apps". Go into your Settings and click on "General" and then click on iPhone Storage. Tap on the app you want to uninstall and delete the app. You will then scroll down to see the list of all the apps installed on your iPhone. Go to Settings and click on General then click on "iPhone Storage". Click on that X to delete the Pixlr-o-matic app from your phone.Once it starts to shake, you'll see an X Mark at the top of the app icon. ![]() On your homescreen, Tap and hold Pixlr-o-matic until it starts shaking.To delete Pixlr-o-matic from your iPhone, Follow these steps: How to Delete Pixlr-o-matic from your iPhone or Android. ![]() Copy and Paste (2 symbols) Customize Alt Codes Black Airplane Text Symbols to. Collision was approved as part of Unicode 6.0 in 2010 under the name Collision Symbol and added to Emoji 1.0 in 2015. This technique is general and can be used to add or insert a symbols on any device, app. Paste selected a text symbols to your application by tapping paste or CTRL+V. simply click on any cute symbols to copy it to the clipboard and use anywhere you want. Copy the selected a symbols by clicking the editor green copy button or CTRL+C. is online tool website it is help you easy to copy and paste cute symbols. Share the good words to Facebook or Instagram.Fancy text Symbols: ツ ヅ ツ ッ シ ♋ 웃 유 Σ ⊗ ♚ ♛ ♜ ♝ ♞ ♟ ♔ ♕ ♖ ♗ ♘ ♙ ♒ ☠ ☮ ☯ ♠ Ω ♤ ♣ ♧ ♥ ♡ ♦♢♔ ♕ ♚ ♛ ★ ☆ ✮ ✯ ☄ ☾ ☽ ☼ ☀ ☁ ☂ ☃ ☻ ☺ ۞ ۩ ♬ ✄ ✂ ✆ ✉ ✦ ✧ ∞ ♂ ♀ ☿ ❤ ❥ ❦ ❧ ™ ® © ✗ ✘ ⊗ ♒ ▢ ▲ △ ▼ ▽ ◆ ◇ ○ ◎ Black symbols copy and paste The Black Widow Copy Cat - . Select one or more a symbols ( ) using the a text symbol keyboard of this page. You can copy and paste symbols in one click. Let me know your thoughts about this post in the comment section below. Canva Element Keyword, Search on Canva with copy paste this code set:nAFXvBVOOSA or search mamoostudio for all element valentine love romantic doodle. Here you can find a large collection of cool text symbols for Word, PowerPoint, Facebook, Twitter, Instagram. If You found this article valuable enough. I think you got your desired Symbols for all purposes of uses after reading this article. I and my team put the best efforts to create this post to help You with the best choices. Aesthetic symbols as the name suggests, are concerned with beauty or the appreciation of the beauty of the text. See also 250+ Collection of Who Knows Me Better Questions Circle Symbols ◉ 1.This easy list of zodiac signs and planet symbols will make it incredibly easy for you to use text-based symbols instead of emoji. Are you looking for Emoji symbols you could copy and paste to another website or app If yes, then you are on the right website because we have collected. Aesthetic Symbols: Create Your Own Aesthetic Symbols, Copy And Paste Symbols, Emoji Symbols, Special Symbols, Text Picture, Text Emoticons, Fb Symbols, Cute Symbols. Optimize performance of your hard disk during partitioning/copy operations and restoring a backup image to new hard drives (not all operations are supported) Increase free space on one partition by utilizing the on-disk unallocated space and the unused space of other partitions Consolidate the disk space, from two adjacent partitions (NTFS, FAT16/FAT32), into a single, larger partition You can separate OS and data or different types of data by splitting one partition to two different partitions of the same type and file system Create, format, delete, undelete, hide or unhide partition set partition active/inactive set, change or remove drive letter change hard disk partition label (Volume Label) convert file systems without formatting check file system integrity run complete surface test Paragon’s partition engine is more powerful than ever before A high-performance partition engine which is compatible with all new generations of data devices. ![]() Paragon Hard Disk Manager Suite Features: Partitioning and Optimization Features: The new backup containers in pVHD format speed up backups to networks (like an NAS). Incremental and differential backup technologies make continuous system backups exceptionally efficient with the Paragon Hard Disk Manager Suite.Ī one-time full backup of the entire computer followed by regular incremental backups keep the latest status of your PC safe at all times. Paragon Hard Disk Manager Suite handles your backup tasks automatically – from backing up the entire system, individual partitions or just selected files. Protect your entire PC, including the operating system, applications, your settings, and all data files with easy-to-use backup tools. Paragon Hard Disk Manager Suite also allows you to manage multiple operating systems (up to 16) on a hard drive. Efficient disk maintenance and optimization are available too. ![]() Paragon Hard Disk Manager Suite allows you to make fast migration to new HDDs, SSDs and virtual machines. The tools include partitioning solutions, backup and restore, optimization and defragmentation, hard drive disposal, boot management and system recovery. Paragon Hard Disk Manager Suite is an all-in-one suite to completely protect, maintain and manage your computer! It provides you with all of the tools you need to manage today’s hard drives. ![]() Smells finally released this flirty track during its last weeks of airing, and it’s a relief that listeners have more than just one minute of the song to loop over and over again. Jelly Cookie‘s “Excuse Me”, Girl Who See Smells OSTįor all who have searched far and wide for the ridiculously catchy “Jeo-ki-yo” tune, look no further. It’s times like this, when all visuals are taken away, that we can truly appreciate her vocal tone for what it is, and I hope she continues participating actively in the OST scene. We’re all aware of how able she is when it comes to hitting those big notes while pulling off the most incredible dance moves, but we often overlook her biggest asset - her unique husky voice. “Closer” is a look at Hyorin the vocalist instead of Hyorin the diva. She has a distinct vocal colour to her, and her amazing control and range makes her one to watch in the coming years. Honestly, the best thing about EXID’s rise to fame is probably the unveiling of the vocal gem that is their lead vocalist. Yay, more Solji! It’s really wonderful to see Solji work her way into people’s hearts and earning the public’s recognition since her fabulous performance in Mask King. Solji‘s ( EXID) “Love Sweet”, The Producers OST Hm, will we get to see Kim Soo-hyun do his singing thing, too? The stripped-down acoustic track makes room for her voice to shine beautifully, and the harmonizing is simply fantastic to listen. “Heart” was written, composed and produced by IU herself, and it achieved an all-kill right upon its releases. Not surprisingly, his smooth voice swiftly puts the listeners at ease in a dreamy state, and it’s a great alternative to the usual melodramatic OST releases.Įven if IU’s acting ability is debatable to a certain extent, her skills as a singer are undeniable. He’s made somewhat of a niche for himself in springy love ballads. “Pray” is a really simple and moving song, talking about how one prays for comfort for a friend, and it ties in perfectly well with the emotion rollercoaster that is high school, with students, who, in the moment, feel like everything is bigger than life itself. I’ve really been enjoying the soundtracks for Angry Mom and School, just because they are much more relatable and slice-of-life with the everyday theme of family, friends and loneliness. Younha‘s “Pray”, Who Are You – School 2015 OST She’s incredibly badass when she’s wearing her rapper hat, but somehow she still manages to effortlessly tone down her intensity and show us something us vulnerable as this.Ĭheck out Tiger JK‘s collaboration with Jinsil for another School OST “Reset”. Why do Yoon Mi-rae’s OST releases ever not become a digital success? The singer-rapper is back with yet another OST hit, and it never fails to amaze how all-rounded she is with regards to her vocal skills. Yoon Mi-rae‘s “I’ll Listen To What You Have To Say”, Who Are You – School 2015 OST Within the first two weeks of airing, the top-notch OST album, featuring industry veterans such as Kim Yeon-woo, Ali, Baek Ji-young and Lee Seung-chul, already dropped, and together with the big-name cameos, The Producers is indeed doing all it can to make its mark. And to match the star power of the cast in The Producers, it seems that the staff are also pulling out the big guns for the OST. So a whole slew of dramas premiered in May - Orange Marmalade, Warm and Cozy, The Producers, just to name a few. Welcome to this month’s edition of OST Roundup! Specially for May, I have encountered a happy problem: So many great OSTs, how do I even begin to shortlist? After using the device for a month I just can’t imagine going back – the thing fulfills my needs near perfectly although it has its quirks. Black Friday eventually sorted it out and I bought a Logitech Harmony Smart Control for a reasonable price. I knew Logitech had some fancy products for almost $300 but I always felt that was insane money to spend on a remote controller so I kept on looking. When the remote stubbornly refused to learn the codes for my new AV receiver I finally decided it was time to replace it with something more modern. I was annoyed at the thing and the rest of the family openly frustrated. Remembering to choose the correct device at the top of the remote every time when you wanted to do something with a different device was a pain. I wasn’t able to program discrete power on and off commands for most of the devices so the command sequences would turn devices on and off seemingly at random. If (HarmonyState = "PowerOff" & Cinema_Mode.However, even if that remote could learn commands from other remotes and there was an option of creating command sequences, the remote was always cumbersome to use. Var String HarmonyState = Harmony_Current_() ![]() Rule "Turn off Cinema Mode when powering off Harmony" String Harmony_Press_Projector_Off "Projector Off" (gAll) You don’t need the hub configured, the item we sent the ON request to is a dummy item and is not linked to any binding. Then in the “execute the following actions” part of the macro I add a new action and select “Execute Shell Script” #!/bin/bashĬurl -header "Content-Type: text/plain" -request POST -data "ON" If the Flirc side of things is working, this should fill in the hot keys correctly. Using the Harmony remote press the button you just set in Flirc (vera link). In Keyboard Maestro icreate a new macro and say I want it to be triggered by a “hot key”.Ĭlick the mouse inside the “this hot key” box and then Keyboard Maestro is waiting for you to press the keyboard combination you want it to be triggered on. I select the Panasonic TC-P65VT30 “device” which I have already added to my Harmony (I also renamed it Flirc), I press the “vera link” button (though it could be any button).įlirc flashes to say it has added it. Yes it might sound like a lot of faffing, and it is, but it works and is very flexible. So whilst the API is a little lacking, you can easily hook several things together. Turn on the fan via a remote power switch from the remote. I also use the Harmony to control individually the volume levels of Squeezelite and Kodi. Once the buttons are in the Harmony Hub I can use openHAB to simulate presses.Į.g I have a “good night” sequence in openHAB that i trigger with HomeKit, it starts to dim the lights downstairs, lights the bedroom and landing, checks to see if the harmony states that an activity is running (and which one) then powers it all off. Keyboard Maestro lets me do anything, I can fire a shell script to send a http request to openHAB, open an Application, send shortcuts specifically to an application. (I don’t know if you have a Mac, if not I am sure there are equivalent applications for whatever platform you need) Then, I use Keyboard Maestro (though any custom keyboard shortcut trigger thing will work like BetterTouchTool, Script Events, even the built in Mac system prefs) to do something when those keys are pressed. Take your time, read the questions thoroughly, and your preparation will pay off. One of the most important things to remember when you are getting ready for the real test is that you shouldn’t rush through it. ![]() Two options that you might want to consider for your apps include Drivers Ed app and DMV Permit Test. For more information, please visit our webpage on. The Department encourages all eligible customers to conduct their driver license services online. Please review the following information before scheduling your appointment below. There are a number of different apps available for different types of phones including iPhone and Android. The Department offers all in-office driver license (DL) and identification (ID) card services by appointment only. In addition to the online tests and the manual, getting an app or two for your smartphone can be a huge help as well. It’s a good idea to combine your studying with taking these tests to increase your knowledge and better prepare you for the exam. In fact, they have the same questions that you will find on the actual test. At DMV Written Test, you will find several tests that you can take to help you prepare for the Texas written exam. Texas Defensive Driving Safety Course Test, Quiz - Unit 1 Unit 2 Unit 3 Unit 4 Unit 5 Unit 6 Unit 7 Unit 8 Questions and Answers In Texas, Your drivers license can be suspended for: A.) any violation or infraction of the motor vehicle law B.) habitual reckless driving C. These tests will give you a good indicator of how much you still have to learn before you can pass the actual test. In addition to the handbook, you should also take several online tests. In Appendix C of the book, they even have study and review questions for you. This lets you have the book handy so you can study it whenever you have some extra time. You can also take the manual and transfer it to your smartphone, e-reader, or tablet. One of the nice things about having it available as a PDF is the fact that you can do more than just download it to your computer. All of the questions that are on the written test will come right from the info in this book, so it pays to read it and study it.įortunately, you are now able to download a PDF of the manual, so you do not have to spend your time going to the motor vehicle office to pick up a physical copy. The handbook covers the road signs, safety, parking laws, and traffic laws. The Texas Driver Handbook, put out by the Department of Public Safety, contains all of the information you need to pass the test. The following should help you pass the test the first time you try. ![]() To pass the test, you need to prepare properly. The state needs to make sure that you know and understand the rules of the road before they will give you a learner’s permit, and the written test is essential. The idea of a written test can cause some people to get nervous, but the test isn’t too difficult to pass. Namely, you need to pass your Texas driver’s written test so you can get your permit and then take your road test. You can’t wait to get behind the wheel and out on the open road, but you still have to jump a few hurdles before you can get there. ![]() The five transport buttons on GiO let you record, play, stop and quickly navigate thru your track without taking your hands off the neck of your guitar. Apogee GiO (New) – Apogee ElectronicsĮffects control without the mouse. Once Logic 9 was installed, I plugged it in and goi controlling Amp presets within seconds. This template requires the latest GiO software and MainStage version 3.ĭesigned to work with the new Logic and MainStage, GiO allows guitar players to control recording functions, preset changes and plug-ins like Amp Designer and Pedalboard, along with the new Playback and Loopback features in MainStage. It allows me to switch through my amps and all my pedals through MainStage The Gio is a very solid piece of equipment. Apogee GiO is a studio quality guitar interface that turns your Mac into the ultimate guitar rig for recording, rehearsing, or performing live on stage.įind a Dealer with the Apogee Dealer Locator. This site uses cookies: I've had it out with me now for sometime, and it delivers night after night. GiO is fully powered by the USB connection to your Mac eliminating the need for an external power source. ![]() I works great with GarageBand and MainStage. Designed in California Built in the U.ĬV From Apple Store. I never had any latency issues even when I really push it. GiO is optimized for all pickup configurations from the most basic single coil to sophisticated active electronics setups. There you will find answers to many frequently asked questions, troubleshooting articles, tips on recording & instructional videos. The Apogee support team is constantly updating the knowledgebase. Powered by USB and built into a rugged aluminum case, GiO gives guitar players hands-free control over recording and many new features in Logic Studio, including Amp Designer, Pedalboard, MainStage 2, Playback and Loopback. Apogee presents GiO, an audio interface and foot controller for the Mac, designed to work seamlessly with Apple's new Logic Studio and GarageBand '09. Combining effects control, recording functions and amazing sound quality, the GiO delivers total access to incredible sounding guitar amps and effects in a single foot controller and audio interface. ![]() The Apogee GiO is the complete guitar interface for Apple's Logic Studio 9, MainStage 2 and GarageBand '09. I also use the same setup when I'm in the studio. Who is GiO for? GiO frees you from key-command recording allowing you to concentrate on your performance and not the space bar. GiO users with MainStage can download the template below to riff with some Apogee selected presets. For those using Logic and Mainstage 2 in live performance, having a pedalboard like this is almost a necessity. GiO is great for any guitar player with a Mac looking for a wide variety of virtual amps, effects and guitar tones for recording, rehearsing, or live performance. ![]() Hear your guitar and recording like never before. Easily turn effects on and off, select presets and control recording functions without ever letting your hands leave your guitar. This is 'Apogee GiO and GarageBand '11' by Apogee Electronics on Vimeo, the home for high quality videos and the people who love them.įind a Dealer with the Apogee Dealer Locator. The Gio gives you control over amp simulators, effects and recording/playback/looping functions in an all-in-one, 21st-century foot controller. The Gio from Apogee is a USB Guitar interface and MIDI controller for use with Apple's Logic Studio 9, Mainstage 2 and Garageband '09.However, the lack of a second mic or line input means this probably won't be your only interface. The Gio is the simplest hardware controller for anyone using Apple's own guitar and effect modelling software and benefits from Apogee's high standard of audio quality. It’s amazing what simply drinking water will do for you, upping your water intake will give you more energy and help your body is so many ways, so switch out those other drinks for just the good pure stuff. They come at a higher price but it’s another great even better option in my book.) 5) Hydrate! (If you’re already eating wholegrain try doing an even more nutritious version like sprouted spelt or einkorn. Grains get bad press sometimes in the health world with the paleo diet, and they’re not what everyone thrives on but we love them in our home, and if you’re starting out and you eat a lot of the white version going wholegrain is a cheap and easy switch. Brown rice, brown flour, brown whole grain bread etc etc. Give your body the fiber it loves and needs and go brown. Most places will have good whole grain options when you’re eating out and it’s easy to fill your home and switch to the whole grain alternatives. Try eating the whole grain option instead. Anything ‘white’, be it bread, rice or flour, it probably isn’t loving your body. If cutting refined sugars feels too daunting, you could try just making the switch to whole grain. I have lots of recipes on here if you need helping though with refined sugar sweet treats just hit up the RECIPES page HERE! And one of our fave chocolatey treats that has zero sugar in it is THIS chocolate bark, it really can curb a sugar craving! 4) Go wholegrain. Try cutting it out and sticking to more natural sweeteners fruit, raw honey, dates – they are still sugar but they come with real nutrition as well. So don’t think you have to go without a treat, just make it one step cleaner. Determining to say no is a lot easier when he takes our own healthy treats with him, trying packing lunch and snacks to help you say no to the unhealthy free food and yes to loving your body. It’s birthday cake, you should celebrate right? Where Jared works it’s someone’s birthday every day so if we celebrated everyone by eating their cake… You get the picture. Our office is often full of things we wouldn’t choose to eat but sometimes they woo us so well. ( THIS is the brand we drink.) 2) Say no to that birthday cake at work. If you’re drinking decaf consider switching to a cleaner swiss water process decaf. Try going for one less pump of syrup, or go without sugar, maybe take it black, or cut down the number of cups, or perhaps go organic. I’m not anti the odd (daily) coffee but I’m less keen on the stuff we put in it. Try going one step better on your coffee. ![]() And you can read his initial small steps and philosophy for change HERE. I get DMs pretty regularly asking for some ideas on where to start a health journey if you’re totally new to the idea so I wanted to jot down a few really small and simple ways that you can make a change. A while ago Jared wrote about how small changes were what helped him start his health journey. |